The Next Step

Last week, I wrote about mental health and yesterday, I mentioned how it’s important to be able to cope with the feelings that you might be having.

I also wanted to dedicate an article to what the next step is.

If you don’t feel like you figured out ways to cope and actually feel better, it might be time to seek help. There is nothing wrong with needing professional help. As I mentioned before, if you are willing to see a doctor for your body, why would you feel bad about seeing a doctor for your mind? It is a part of who we are and it also needs to be taken care of.

So what’s the next step?

When I finally admitted that I needed help, I literally just got on the phone with my insurance company. A lot of insurance companies have a phone number for mental health on the back of their card. And when I say I got on the phone with the company, I mean that my friend and I got on the phone because I still needed the support. It was a hard decision to make. It made me feel like I failed at something because I wasn’t able to deal with my issues by myself.

Sometimes, you need someone to help you stand yourself up again. And it’s okay.

So I called the insurance company’s mental health line and asked them who they covered in my area. They literally started at A and gave me 5 names and numbers. I called the first number on the list and made an appointment.

It’s important that you like your therapist and feel like they can help you. I needed someone to listen and to help me navigate my murky feelings. I needed someone who could help me take steps to become me again.

I was lucky that the first name that I called was the first person I saw was the therapist I ended up seeing for the next 4 years. Even when I felt better and more like myself after a year or two, I kept on seeing her every so often just as a tune-up. I saw her as I went through a few other phases in my life and she helped me get through them.

The only reason I stopped was because I moved away and physical distance made it difficult. I haven’t found another therapist because I haven’t felt the urgency to see one yet. After having 2 kids though and not quite feeling like myself for a while, I am thinking about finding one near me.

I want to be the best version of me I can be and be able to give that to my family. So I’ll do what I can to find that person again.

My First Baby

Today, I want to share something personal. Really personal. I think it’s important to share this story of mine because when I have told people about it, I usually hear that they have been through something similar. But they don’t usually share this information freely because of the fear of getting judged, of being blamed for something that is out of their control. Today, I want to share this story so that others know that this is more common than you think.

Statistics say that the risk of miscarriage is 1 out of 4.

After we got married, we decided not to wait to get pregnant. We both wanted a kid. We were ready for a kid. And then, one day, I took a pregnancy test and it was positive! We were so excited. I called my doctor and set up an appointment to go in.

It was pretty cool. We went in and saw our little bean on the ultrasound. We saw his or her heart beating. In the spirit of waiting the traditional first trimester though, we decided to wait to tell our families and friends.

In that time, we went to a family wedding and a few weddings for friends. It was this exciting little secret we had. We couldn’t wait for the day, however, when we could tell the world.

The next appointment came up about a month later. I was so nervous. I had this feeling but I didn’t know if it was because I was just overly paranoid or if something had changed. I kept monitoring my pregnancy symptoms to see if I was feeling nauseous enough or if I was tired enough. I just knew I needed to see my little bean again and make sure that he or she was doing well.

As soon as the doctor looked at the ultrasound though, I knew. She took a while to tell us anything. Then, finally, she told us that the baby hadn’t grown past 6 weeks, when it should have been closer to 10 weeks. She couldn’t see the heart beating anymore.

My heart dropped. I started crying. I was lucky that my doctor was incredibly supportive and just hugged me and said it was okay, that this didn’t mean I wouldn’t have a child later on. She had mentioned she herself had had a couple of miscarriages. My husband and I were just in shock for a bit. Everything we were dreaming of just crashed.

It all seemed so surreal. We were scheduled to go back next week to confirm that it wasn’t just slow development, that the baby wasn’t alive anymore. I spent that whole evening and night crying in my husband’s arms. I spent my time googling everything I could think of where the doctor could be wrong. I just wanted to know that my baby was going to be okay.

We went back the week after. We had had a week to research and hope but went in with very low expectations. The diagnosis was reconfirmed. My doctor set up one more appointment with a specialist to get a second opinion. We saw that specialist that afternoon. That doctor checked and double-checked everything. And she confirmed one more time that I had had a missed miscarriage.

According to the American Pregnancy Association, a missed miscarriage is where women can experience a miscarriage without knowing it. A missed miscarriage is when embryonic death has occurred but there is not any expulsion of the embryo. It is not known why this occurs. Signs of this would be a loss of pregnancy symptoms and the absence of fetal heart tones found on an ultrasound. 

We decided to wait one more week before performing a D&C which is minor surgery to remove the fetus. Unfortunately, my body didn’t recognize that my baby wasn’t alive.

I went to a family friend’s wedding in this time. I couldn’t really enjoy it. I was miserable. All I could think of was that my baby, my first child, was inside of me, not living anymore. I kept thinking that I knew that 3 other friends of mine were pregnant. I was the 1 in 4 that had had a miscarriage.

A week later, I saw my doctor one more time. She checked everything again and scheduled my D&C. It was a quick procedure and I was back at work within 2 days. Physically, my body handled it well. Emotionally though, I was still having issues.

We went on a trip a few days later and even though I tried to put my best face forward, this loss kept hitting me. I knew it was not my fault. I did nothing wrong. I had been taking care of myself and my baby. So many things go through your head though. All of the what-ifs and if I had onlys keep recurring over and over again.

I had a really hard time for the next few months. My body still had to go through recovery and that limited what I could do physically. I still saw a therapist for my emotional recovery. It takes a lot of work. It takes a lot of looking at the positive and to keep thinking that everything happens for a reason. It takes a lot of hoping for a brighter future.

In our South Asian culture especially, blame is often placed on the mother for having a miscarriage as if it’s her fault. Any doctor will tell you that these abnormal chromosomal miscarriages are not preventable. They happen and there’s nothing we can do about it. I wanted to share what I had been through so others that have been through it as well know that it’s not their fault. 1 in 4 is a really high percentage.

Eventually, my doctor gave me the green light to try to get pregnant again. I am now a proud mother of a little girl. I can’t say it was easy though. I worried through almost the entire pregnancy. Every time we went in for a doctor’s appointment, I held my breath. I didn’t feel comfortable until she was safely in my arms.

Even with our beautiful baby here with us now, we will never forget our first child.