Tag: depression

Depression

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Yes, it’s real. And yes, it can happen to anyone. 

Depression is one of those things that unless you’ve been through it or know someone who has, it’s hard to understand. Someone may look like they have everything but sometimes, it’s not about that at all. Whether it’s based on a chemical imbalance or life circumstances, depression is one of the hardest things to battle. It’s especially difficult because it doesn’t have physical symptoms. It’s hard to see. And it’s really not all that hard to hide. 

I don’t want to discuss the hows and whys someone falls into depression. My bigger concern is how does one get out of depression. 

Have you ever gotten into a fight with someone? And no matter what, that person wouldn’t listen to anything you had to say? Depression is like that. Only you’re fighting yourself. You sit and tell yourself that there is no reason to feel like this, that everything is going well, that you are loved by many. Yet, for whatever reason, it’s hard for you to understand those exact words. It’s hard to feel okay. 

And it’s okay. It’s okay to be depressed. I think the first step to getting past it is to admit that you’re going through it. And I know that that is a really difficult thing to do. I have a hard time admitting it because I don’t want to ever feel like a failure. And being depressed especially when I know things are good or that I’m making moves in the right direction still makes me feel like a failure. 

I’m a big advocate for therapy. I think that that is the next step. 

Another thing that can be done is reaching out to people who will understand. If you know someone or have friends who you know understand these feelings or have training in the mental health field, reach out. It’s hard because when you’re depressed, it is really hard to reach out to anyone. You want to go under a bed and disappear. But getting help is really important to getting out of this state of mind. Knowing you aren’t fighting the battle alone is important. 

Depression. It sucks. But it is possibly to get past it. I have before. 

We Are the Masters of Distraction

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Yesterday, I went to a board meeting for a charity that I have been involved with and watched these amazing people in the generation above me spend their time and passion to furthering a great educational cause. These people are the examples of what I want my future to be like, especially when I retire. They are using their time on this earth to really make a difference in the world. I started thinking that they are doing a great job at getting involved and distracting themselves from what could be a really boring daily life routine otherwise. Then, it occurred to me that we, Indians, are really the masters of distraction. We have extremely busy social lives, we work abnormally hard, we do as much as we can in the short amount of time we have on earth (that is, if you don’t believe in reincarnation and that we will come back and do it all over again). We know how to fill up our day so we just go, go, go. But sometimes, this isn’t a good thing.

I wanted to talk about the other side of how we use distraction in our daily life. There are so many times that we use all of the things we do to hide the emotional side of our lives. We go to these events and hang out with just about anyone to really turn off the insight we have into our own feelings. We figure if we don’t think about it, it doesn’t exist.

A few years ago, I went through a pretty bad depression. I was lucky enough to have friends and family that made me realize that I needed help. If that had not happened, I would have either continued being depressed or used other events in my life to distract me from having to deal with it. I don’t know if that would have helped or prolonged it. I do know that I am glad that I learned how to deal with all of my issues head on.

Facing depression isn’t easy. Being Indian, we come from a culture where emotions aren’t a recognizable reason for doing something. If you think about it, we haven’t had to struggle as our parents have, we have led pretty stable lives with a lot of opportunity, we have had the choices in life to really do what we want. What reasons could we have for possibly have for depression?

Depression isn’t something that you can always control. External factors also can trigger it. If you go through several big losses in your life, I’d be surprised if you didn’t have some sort of strong emotional reaction to them. Just moving on is ideal but in my opinion, it doesn’t seem realistic.

I think it’s time for our culture to realize that emotions don’t just happen in movies. Emotions happen and sometimes, they happen a lot harder than anyone realizes. The only way to get past it is to take the first step into awareness. Only then, you can get help. I have seen people in our generation and even the generation above us be sad but not understand why. Sometimes, the lack of awareness for these types of emotions is astounding.

So, if you have experienced something like this to any extent in your life, know that it’s normal and it’s okay. We all go through it but as any “good” Indian society member would do, we just don’t talk about it. We need to get it out there and realize that this is a very real thing and the only way to deal with it is not by just distracting yourself but by acknowledging it and then, learning what to do to make it better. Your emotional well-being is important to your health and your happiness.

So why do we have such a hard time taking our emotions seriously?