The Inner Dialogue

Have you ever met your inner critic? You know, that version of you that tells you when you shouldn’t do something or tells you you aren’t good enough?

Lately, I’ve been having a lot of inner dialogue with myself. It’s not that this is something new but I’ve started recognizing it and being aware of it. Do you know how many jobs have never applied for because I’m telling myself that I’m not qualified enough? Do you know how many risks have not been taken because I talk myself out of them?

I deal with this when I travel as well. Initially, when a travel plan comes up, my immediate reaction is to stay home in my safe place. I don’t want to go somewhere new and have to figure things out and hope everything is okay. It takes work to quiet that negativity and really think about how much fun I’ll have traveling and all of the new experiences that will happen.

It’s scary to step outside our safe box. What if we get rejected? What if we fail? What if we just aren’t good enough?

The big question then becomes “Well, WHAT IF that actually happens?” Honestly, it will be okay. People have been surviving rejection and failure for centuries. In these cases, it might take work to get back on your feet and get ready for another attempt but it’s possible. The world hasn’t ended and we all get another chance. At least, we did try to do something new.

All of the dreams that I’ve had for years have finally made their way to the forefront. I’ve stopped repressing the things I want and have even managed to attempt at a few of things I used to dream about doing. This isn’t to say that I don’t experience anxiety and dread when I attempt these things. I do. But that inner critic can be quieted. I won’t let it get the best of me and block the things I really want out of life.

How’s your inner dialogue going today? Is it positive or it is trying to repress you?

 

Encourage, Not Discourage

I have a friend who posted about working out on Facebook. In her comments section, there were a bunch of comments about how it was funny that she started working out or that they were waiting for her to give up.

Seriously???

Someone is trying to do something good for their own life and whether it will work out or not, why are people discouraging her? Why would you tease someone who was trying to make a positive change in their life?

I don’t know about everyone else but within the Indian community, you do see this a lot. Instead of helping people out, we tend to put people down. We don’t always support others in their dreams or goals. Even when we do seem to support someone, it’s not always real. We end up talking negatively about them behind their backs.

Why do we feel the need to put someone else down? Why is it so hard to just believe in them? Does it matter if we end up being right or wrong?

Just say that someone does quit or doesn’t achieve their goals. Does it make a difference to us? My guess is what that person will remember is your belief in them, in your support for them.

There’s no reason to discourage someone (even if you mean it jokingly). It could really hurt their feelings or prevent them from following their dreams. Even though we think that our words would not have that effect, they might.

Support. Believe. Encourage.

 

What Are My Big Dreams?

My sisters gave me this book on self-exploration for my birthday this year. I opened it and started looking at the types of questions that were being asked.

The first question was to list 5 things that immediately bring a smile to your face. I could think of at least 2 things off of the top of my head (although the eternal debate of what I want to say versus what I should say definitely takes place). So this one, I think I can handle.

I turned the page and the next question was the to list 10 big dreams that haven’t come true yet.

Ummmm…….

It’s not like I have thought about it a lot. But the question brings up a lot of anxiety in me. How am I supposed to answer this? And it’s not 1 or 2 dreams. I probably could scrounge up 1 or 2. It’s 10! Maybe if I had read this book 10 years ago….

Sometimes, it feels like I’ve done everything I’m supposed to do. But I’m not that old. So it can’t be it. Can it?

I know there are places I haven’t seen yet and things I want to do with my kid. There are things I want my kid to accomplish and I can see her life clearly.

But my life has gone fuzzy. I am thankful for everything I have. I am definitely content where I am. It worries me though that it doesn’t feel like I have anything to strive for (other than obviously being mother of the year). I am a big believer in doing things for yourself even when you are a mom.

So where did all of my ambition go? What are my big dreams now? How do I even start to figure it out?

I’m Here…What Next?

Once you’ve accomplished most of the things that you used to dream about growing up, then what? It’s funny. I don’t think we learn to really dream past the marriage phase of life. Once we start our career and get married, the only thing really left is having kids, right?

Maybe I’m having a mid-life crisis in my 30s. I haven’t grown much in my career but I haven’t taken the steps to really grow since my last degree. I have a great marriage and I definitely pursue my hobbies. For someone who needs to keep growing, I’m not quite sure what the next step is. On top of it, when did I get to a point where all my dreams have already been realized? When did we stop dreaming so that we have nothing left to achieve? How do you reactivate this part of you?

I believe that I’m supposed to just enjoy life to the fullest at this point and know that things are good and appreciate every minute of it. It’s hard because I’m the type to want to constantly work towards something. The minute things become settled, I get restless. How do you deal with this restlessness?

Occasionally, I do worry about the future but in reality, we are where we are and that’s exactly where we are supposed to be. That’s probably the best advice I’ve ever received in my life. So finding the next step will come. Opportunities show up when they are supposed to.

So why is it so hard to wait for them then? Is it bad that I want to know what’s going to happen now? Patience is a virtue but waiting really just sucks sometimes. The irony is that when I get to the point that I’m supposed to get to, I’ll know why it didn’t come any sooner. I just get impatient right now.

Am I the only person who has trouble enjoying the present?