Tag: effect

Emotional Awareness- Yes, It’s A Real Thing

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Have you ever met people who have no idea why they are acting the way they are acting? They don’t seem to understand that actions have a cause and effect. They act and react according to instinct but never take the time to really think about the why.

I touched on this a little bit in Emotional Abuse…Let’s Talk About It. Emotional awareness isn’t something common among South Asian Indians. We haven’t been raised with the idea of mental health.

For those of us who have finally figured out that mental health is as important as physical health, it took a long time to get to that realization. For me, in particular, it took a lot of going through problems and changes to understand that this was an important aspect that I needed to address if I really wanted to be happy. I had to face that this was a real thing. My mental health was something I had to take care of continuously.

Because I finally faced myself, I started self-analyzing so that I could understand why I acted a certain why at certain times. For example, I used to be super jealous in my previous relationships. I just reacted to the things that would happen. After the end of one of my relationships, I finally took a look at how I was acting because being jealous is seriously no fun. I realized that it had to do with my personal insecurities. I had (and still have) a hard time believing I’m worth anything to anyone. The only difference is now I understand that this is something I need to work on as opposed to my partner. I understand now that I should not be putting this on someone else. It helped my relationships that followed after.

I take the way I feel about myself very seriously. It’s easy to blame unhappiness and a lack of satisfaction on the world around you because it’s difficult to look inward. But most of the time, we can control how we feel and be able to change it if we just took the time to understand where our feelings came from. We can have a better understanding of ourselves and how we react to the world around us and give ourselves a chance to really feel good about our lives.

Even if it feels like you are on top of the world, being emotionally self-aware is a good thing. It’s always good to know why you act the way you act. Maintaining your mental health should be as important as maintaining your physical health. Give it a try sometime.

 

 

The Past and Its Results: Our Present

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I started reading the autobiography that my grandfather has written about his life. I’ve barely gotten to the part where he is in medical school so I definitely have a lot more left to go considering that he is 92 years old. 

I’m so amazed at what his life so far has been like. To live through all sorts of history that I’ve only heard about. And even so, growing up here in America, not really heard about as well. He survived a bombing in Rangoon, Burma (now Yangon, Myanmar) during World War II when the Japanese invaded and had to go back to India even though he had spent a lot of his childhood in Rangoon. His father actually had to walk back to India because there was no other modes of transportation that were working due to the air raids by Japan. 

I haven’t even gotten to the part where India becomes an independent country yet. I’m curious because I do know my grandparents did meet Mahatma Gandhi so I really wonder what their story is. I don’t know if they will be far-removed from everything or if they were right in the middle of what was going on. 

Last week, I wrote a post about how many parents left the country they grew up in and found themselves in a new country only for the opportunities available to them at the time. Today, I’m reading about this history that my grandfather has gone through. I’m now waiting to hopefully read about the history that my father-in-law has lived through being a member of the Indian army. 

This is what our ancestors have gone through to get to where we are today. Our problems don’t really seem as complex or terrifying as what our families have been through in the past. In fact, on the other hand, it seems like they have gone through their struggles without complaining or feeling sorry for themselves. 

It definitely puts into perspective what we go through on a daily basis. Most of us are extremely lucky wherever we are because we don’t have this struggle of survival. We have the right and the opportunity to choose what we want out of life. I’ve been reading a lot of history in general lately and it seems as though this right to make our own choices has been something most cultures have struggled with for centuries before it was given. I think some cultures are still going through this struggle now. 

Time changes things. It has happened before and it will continue to happen. Eventually, we will all have our effect on the world somehow. I think our generation will change the world in terms of social consciousness, communication, and technology. It will be a different type of change.

I look forward to contributing to it.