Say Yes

I have trouble saying yes to things. Last week, my husband suggested that I go get a massage while our kids were napping. My neck and shoulder had been hurting and I could feel knots everywhere. I couldn’t resolve the pain even with the help of medicine and rest. I was causing more pain in my hands by trying to massage out the knots myself. The next logical step was, of course, for me to get a professional to try to help get the knots out.

My first reaction was to say no. My first reaction to every suggestion is instinctively to say no.

Why is this? Why do I feel like I can’t say yes to anything? I don’t know if this is a part of my personality or if it’s something I’ve picked up as a mom. I wonder if a part of me thinks I don’t deserve what I’m being offered. I feel like I have to sacrifice what I want or something good for me in order for me to be a good person.

Is this something that we, as women, do? Do we turn down things automatically before we even think about whether we would want to do them or not? Why is that? Do we feel like we aren’t deserving of every opportunity that comes our way?

I also wonder if it could be the fear of something different or new. Does the idea of stepping outside our daily scheduled box make us feel uncomfortable? Am I going to start questioning myself when something that scares me meets with head on with an opportunity? What would convince to say yes?

A little while ago, I read Shonda Rhimes’s book “Year of Yes”. She found herself receiving all sorts of opportunities because she didn’t turn down the requests she usually did. She is one of the most successful women in the entertainment industry and still, she automatically said no to things that forced her outside of her comfort zone. It changed some aspects of her life.

I know that getting a massage isn’t exactly facing a big fear for me but leaving my kids seems to be. I overthink every time I make plans away from them. I don’t exactly why this is but I’m glad that I can at least acknowledge it and hopefully, I can say yes to a few more opportunities that come my way. I want to be able to face my fears and see what saying the word “yes” will do for me.

A Cultural Norm

For those of you who have grown up in America, we are taught to do everything ourselves. Our goal in life is to be independent. It actually can become a problem because we don’t tend to ask for help even when we do need it.

Something else I encountered on our trip to India which is very different than what we have here is the idea of having servants. Almost everyone has them. Someone cooks, someone cleans, someone helps you with the kids. It’s very much the cultural norm.

Every day I’d sit for breakfast and someone would bring me food and coffee just by my request. It was very weird. I’m sure, on some level, it would get easy to get used to having so much help but on my 2 week trip, it wasn’t. There was a day when we returned from a shopping trip and we had a lot of bags with us. I did what I’d normally do at home which was grab all the bags I could and take them to my room myself. I did notice that a few people tried to help me but it just didn’t feel right having someone else carry my stuff.

It’s one of those things that is just a part of the culture in India. I can see both the good and the bad sides of having servants. On one side, there is a class system in place and there are people working for you. On the other side, these are people who are getting a good job, food, and a roof over their head. They have the opportunity to make money for themselves and their families that they might not otherwise have.

I don’t know if there is a solution or a chance to change this or if it’s something that even should be changed. I just wanted to mention it because it was definitely something out of my comfort zone while we were traveling.

Do You Want Something In Your Life To Change? Then, Change It!

Sometimes, when you aren’t looking, everything just seems to fall into place. All of a sudden, things seem to make sense again. How? Where? When? What happened when you weren’t paying attention?

Life works like that. Struggles happen and we wonder why is this happening to us. We don’t understand when everything will come together and we can look back and really understand why certain things happened the way they did. In the process, we sometimes have a hard time remembering who we are as well.

Everything is a step to something else. I find it easier to accept the things that are difficult if I can believe that it will help me move toward something better.

I also find it easier to deal with these times of struggle when I’m actively trying to do something to change my situation. It’s so easy to fall into the mode of “nothing is ever going to change” or “nothing is ever going to get better” and then sit around and hope something will make you feel better about your life. It doesn’t work that way. If you’re lucky, some opportunity will fall into your lap. But most of us have to work for it.

If you find yourself in a spot where you want things to get better or be different than what they are, find a way to change them. Step out of your box and towards something new. Be an active participant in the changed you want to see in your life. I know you’re thinking “well, easier said than done”. Actually, I’ve tried to change my life and I’ve seen plenty of people who also have made an effort to change theirs. And, all of a sudden, I find myself in a whole new place than I was before. Things look better than they did before. Opportunities arise that you would have never expected.

Give yourself a chance to really find what you’re looking for in life. Even if you don’t have a clear picture of what would make you happier, try to find something small that you know would make your day better than it was. Every time you take a step forward, you’re creating change in your life.

Eventually, you will look around and realize that everything is right where it’s supposed to be.

Undervalued and Unappreciated

Talent is a great thing. We all have talent in something and we’re lucky to be able to share that talent. But what about when your talent isn’t appreciated?

I don’t know if this is all groups of people but I feel like sometimes this happens especially in the Indian community. We just take other people’s talents for granted. And this shows up when something such as price is discussed. We just assume anyone could do whatever we want someone to do, all while making that person feel expendable. We then go on to insult that person and talk to them like we are doing them the favor of giving them an opportunity to work with us. 

I’ve seen this happen over and over again (and yes , it’s happen to me a few times as well). If the person was not within our own community, would we expect free work? Would we feel like we could just say whatever we wanted to them and they will do whatever we ask for? Would we even try to appreciate them for sharing their talent with us? 

A long time ago, I had an event and a family friend of ours mentioned to my mom that we should hire dancers for the event. For some reason, that family friend failed to comprehend that people actually hired me and my sister to do the same exact thing at their events. He took our talent for granted because he had seen it all his life. 

There are times when I believe doing something for free is warranted. One of those things is donating your talent to charity. Unfortunately, most of the time though, people are trying to make a profit off of your hard work. And usually, it’s not a request. It’s assumed that you will do it because they gave you an opportunity. 

I’m glad I’m at a point in my life where I understand the importance of respecting myself. If someone decides to undervalue my talent, I can walk away because no one is allowed to make me feel like I owe them something or like they are allowed to treat me like crap.

We need to start appreciating the talent that people share with us and actually valuing those people. We need to support those within our own community especially. No one deserves to be disrespected.

And a specific recommendation to the Indian community: If you would pay someone of a different race and treat them with respect, you should do the same for those within your race as well. 

Struggles

Sometimes,  things happen that make you stop and think.  There are two ways to go with those thoughts. You can either dwell on the struggles you’ve gone through and hate the world for putting you through them or you can look at those same struggles and thank the world for putting you through them. 

I think back on just what I have gone through this past year or even the past few years and as much as it was tough at times,  there were such good things that also happened to me that I have to appreciate them.  

The tough stuff makes you stronger. It makes you realize what you are capable of handling.  It makes you realize that life will never be predictable but that doesn’t mean it won’t be good.  

I can look back and worry about the future based on my past.  Or I can look back and thank God or the universe or whichever supreme being you believe in for giving me the opportunities to live.  

The Past and Its Results: Our Present

I started reading the autobiography that my grandfather has written about his life. I’ve barely gotten to the part where he is in medical school so I definitely have a lot more left to go considering that he is 92 years old. 

I’m so amazed at what his life so far has been like. To live through all sorts of history that I’ve only heard about. And even so, growing up here in America, not really heard about as well. He survived a bombing in Rangoon, Burma (now Yangon, Myanmar) during World War II when the Japanese invaded and had to go back to India even though he had spent a lot of his childhood in Rangoon. His father actually had to walk back to India because there was no other modes of transportation that were working due to the air raids by Japan. 

I haven’t even gotten to the part where India becomes an independent country yet. I’m curious because I do know my grandparents did meet Mahatma Gandhi so I really wonder what their story is. I don’t know if they will be far-removed from everything or if they were right in the middle of what was going on. 

Last week, I wrote a post about how many parents left the country they grew up in and found themselves in a new country only for the opportunities available to them at the time. Today, I’m reading about this history that my grandfather has gone through. I’m now waiting to hopefully read about the history that my father-in-law has lived through being a member of the Indian army. 

This is what our ancestors have gone through to get to where we are today. Our problems don’t really seem as complex or terrifying as what our families have been through in the past. In fact, on the other hand, it seems like they have gone through their struggles without complaining or feeling sorry for themselves. 

It definitely puts into perspective what we go through on a daily basis. Most of us are extremely lucky wherever we are because we don’t have this struggle of survival. We have the right and the opportunity to choose what we want out of life. I’ve been reading a lot of history in general lately and it seems as though this right to make our own choices has been something most cultures have struggled with for centuries before it was given. I think some cultures are still going through this struggle now. 

Time changes things. It has happened before and it will continue to happen. Eventually, we will all have our effect on the world somehow. I think our generation will change the world in terms of social consciousness, communication, and technology. It will be a different type of change.

I look forward to contributing to it. 

When Things are Good

I want to take a second to write about appreciation for the good things in life. When things are going well, it’s always good to stop, look around, and realize that this is happiness. Right now, I have nothing to complain about (although I’m sure I could find one if I tried). But overall, it feels like everything is where it should be.

Having gone through a lot in the last 3 years of my life, I’ve learned to appreciate the times where things are calm. Life making sense isn’t something that’s always present. It’s nice when it does.

Appreciation is something that collectively we don’t do often. We take things for granted when they are good and curse out the world when they are bad. I know I have been over the last week while I’ve had some neck and back pain. I still have it but it’s Friday and I feel a little better and I slept enough last night. These are a few things that I’m grateful for today. And I want to make sure that I acknowledge these things while I feel them. Life changes every moment and I want to make sure that if I’m keeping track, that I do so fairly with the positives in my life as well.

Various books and empowerment articles talk about keeping a gratitude list. It’s supposed to help us see the good things even within a rough day. It does work. The hardest part is committing to doing it especially when you have a bad day. It helps though to recognize the good things. It keeps us grounded while pointing out that even though our day has not been the best, there are a few things that we can smile about. I’ve even listed things like eating ice cream and reading a book as positives. Not everyone is lucky enough to even get the opportunity for those things so I want to make sure I fully appreciate them.

Today, I am grateful that everything is where it should be. =)