Emotional Awareness- Yes, It’s A Real Thing

Have you ever met people who have no idea why they are acting the way they are acting? They don’t seem to understand that actions have a cause and effect. They act and react according to instinct but never take the time to really think about the why.

I touched on this a little bit inĀ Emotional Abuse…Let’s Talk About It. Emotional awareness isn’t something common among South Asian Indians. We haven’t been raised with the idea of mental health.

For those of us who have finally figured out that mental health is as important as physical health, it took a long time to get to that realization. For me, in particular, it took a lot of going through problems and changes to understand that this was an important aspect that I needed to address if I really wanted to be happy. I had to face that this was a real thing. My mental health was something I had to take care of continuously.

Because I finally faced myself, I started self-analyzing so that I could understand why I acted a certain why at certain times. For example, I used to be super jealous in my previous relationships. I just reacted to the things that would happen. After the end of one of my relationships, I finally took a look at how I was acting because being jealous is seriously no fun. I realized that it had to do with my personal insecurities. I had (and still have) a hard time believing I’m worth anything to anyone. The only difference is now I understand that this is something I need to work on as opposed to my partner. I understand now that I should not be putting this on someone else. It helped my relationships that followed after.

I take the way I feel about myself very seriously. It’s easy to blame unhappiness and a lack of satisfaction on the world around you because it’s difficult to look inward. But most of the time, we can control how we feel and be able to change it if we just took the time to understand where our feelings came from. We can have a better understanding of ourselves and how we react to the world around us and give ourselves a chance to really feel good about our lives.

Even if it feels like you are on top of the world, being emotionally self-aware is a good thing. It’s always good to know why you act the way you act. Maintaining your mental health should be as important as maintaining your physical health. Give it a try sometime.

 

 

Can I Yell At You Already?

Am I the only person that gets tired of taking the high road?

When someone does something to hurt you or treats you badly, it’s completely normal to want them to feel that way too. But, if you’re a good person or at least try to be, you don’t end up doing anything. The most you might do is try to talk to them to see if they will understand. The ones you can talk to might end up becoming your friends since at least the possibility of communication is there. The ones you can’t talk to though, those people you end up walking away from.

But what happens if you can’t walk away from them? There are people in this world you are sort of stuck with. Family, coworkers, family friends. And things happen. And you can’t always walk away from them so easily. You have to figure out a way to live with them. You have to figure out a way to tolerate being around them and whatever they do.

Is it just me or does it get tiring always having to be the good guy? Have you ever noticed that there are people that come across your life that you wish you could just shake some sense into? There are times I know I haven’t been the good guy and have ended up fighting with and/or yelling and screaming at people. But, then, I will usually apologize. It doesn’t mean that I will get an apology in return (we are assuming that there was a cause for me even getting to a point where I wanted to yell and scream). Sometimes, I wish I could just do what I wanted and not overanalyze it further. What would be best is if the other person understood why I was so upset and could really talk to me about it and we could resolve it. But, if they were like that, I’m assuming we wouldn’t be at a yelling and screaming point ever.

The world is made up of different types of people and we find those who think similarly to us to be around. Sometimes, I wish I could just sit and observe those people that I don’t understand. I would love to psychoanalyze them to really understand why they are the way they are. You can see the people that radiate confidence and those who seem completely insecure. You can figure out by the way people react to things based on the way they see themselves. There are people I just don’t understand and I wish I could figure out a way to really understand them.

Maybe it’d help me to feel better about taking the high road.