Emotional Awareness- Yes, It’s A Real Thing

Have you ever met people who have no idea why they are acting the way they are acting? They don’t seem to understand that actions have a cause and effect. They act and react according to instinct but never take the time to really think about the why.

I touched on this a little bit in Emotional Abuse…Let’s Talk About It. Emotional awareness isn’t something common among South Asian Indians. We haven’t been raised with the idea of mental health.

For those of us who have finally figured out that mental health is as important as physical health, it took a long time to get to that realization. For me, in particular, it took a lot of going through problems and changes to understand that this was an important aspect that I needed to address if I really wanted to be happy. I had to face that this was a real thing. My mental health was something I had to take care of continuously.

Because I finally faced myself, I started self-analyzing so that I could understand why I acted a certain why at certain times. For example, I used to be super jealous in my previous relationships. I just reacted to the things that would happen. After the end of one of my relationships, I finally took a look at how I was acting because being jealous is seriously no fun. I realized that it had to do with my personal insecurities. I had (and still have) a hard time believing I’m worth anything to anyone. The only difference is now I understand that this is something I need to work on as opposed to my partner. I understand now that I should not be putting this on someone else. It helped my relationships that followed after.

I take the way I feel about myself very seriously. It’s easy to blame unhappiness and a lack of satisfaction on the world around you because it’s difficult to look inward. But most of the time, we can control how we feel and be able to change it if we just took the time to understand where our feelings came from. We can have a better understanding of ourselves and how we react to the world around us and give ourselves a chance to really feel good about our lives.

Even if it feels like you are on top of the world, being emotionally self-aware is a good thing. It’s always good to know why you act the way you act. Maintaining your mental health should be as important as maintaining your physical health. Give it a try sometime.

 

 

It’s 2018!

Happy new year! New year tends to be a time where we look back at our lives and try to figure out where we can be better and what we can improve on.

I usually don’t do new year’s resolutions because I have the mindset that if I want to do something, why wait for the new year? But this time around, it all coincided and there are promises I want to make to myself. There are things I want to try to accomplish because honestly, so much of what I want to do gets put on the back burner because my priorities are always my kids and my husband. I want to be able to manage my life in a way where I can do it all.

So here it goes:

  1. Go to sleep earlier. This one is hard because my kids don’t go to sleep super early and then the only time to myself and with my husband is after they do fall asleep. As a result, we tend to sleep later than we should. I wanted to try sleeping earlier and maybe we can wake up earlier.
  2. Continue with my weight loss goals. I’m still in the process of losing my baby weight and I’ve been doing good. I just need to keep it going.
  3. Make a success out of our new family business. We recently started teaching dance classes and want to grow it as much as we can this year.
  4. Get my blogging consistent. I know I’ve said this before and I’ll be good for a week but then life happens and it’s hard. Even now, I’m typing with my baby in hand trying to grab at the computer.

Overall, I want to spend more time being with people and not distracted when I’m spending time with them. I also want to be able to figure myself out again.

I tend to have unrealistically high expectations of myself and my life. Hopefully, I can make some of them come true.

What are your resolutions?

The Other Part of Me

It’s been 2.5 years since we had our first child. It’s been 1 month since we had our second. We have started doing the normal, everyday domestic things like managing our own house, cooking, and cleaning. We have to have a regular schedule throughout the week now since our first child does go to school and classes on a weekly basis. Even when I have a break, I just want to sit and binge watch some laid-back Netflix show. The only other things I think about doing during a break is catching up on sleep.

Let’s put it this way: it’s been a long time since I’ve thought about me. And I don’t mean in the way that I want to do something and haven’t had a chance. I mean in the way where I think about where I am in life.

Suddenly, my days were just about getting things done and taking care of my family. Everything started to become a routine. I was just trying to get somewhere on time, cook dinner, get laundry done, and get the kids to sleep so I could spend some time with my husband (that is, if one of us hadn’t already passed out from pure exhaustion). My entire goal for the day is to just get through it.

What about me though? I danced, I read, I wrote, I analyzed my life and tried to be grateful for everything that I’ve been fortunate to have. I stopped doing all of that. When I had a spare moment, I went on Facebook and just read the articles that popped up there. I occasionally danced for a friend’s wedding. I completely stopped writing. And I haven’t even thought about keeping a positive mindset or about what I am grateful for.

With all of the things going on in this world, I decided I needed to take a break and read something else rather than the articles on Facebook. I picked up the Chicken Soup for the Soul: The Power of Positive from my bookshelf and am currently trying to read a couple of stories of it when I have a few spare moments.

It has made me realize that I haven’t thought about myself. My passions have taken a backseat currently. It’s not that I’m not enjoying the things I am doing now. It’s just that there is so much more to me than just being a mom and wife. There are things that make me feel alive in a different kind of way. I don’t want to resent not nurturing my passions. I want to feel more. I want to be aware of more.

Writing this post is a promise that I am making to myself to bring this part of me back to life.

Can A Self-Centered Person Really Be My Friend?

This thought has occurred to me before but I haven’t written about it until now. Well, at least I don’t think I have.

Throughout my life, I’ve run across different groups of girls. The story would always go something like this. We would hang out all the time but I would always feel like an outsider. It would always feel like they didn’t care whether or not I was there or not. If you have been through this at any point, you know it’s a sucky feeling to have. I would then start wondering why I didn’t fit in with them. It wasn’t because I wasn’t as pretty or smart or successful (at least, not in my eyes). Eventually, I figured out it was because they couldn’t see past themselves. I was never going to be as important to them as they were to themselves. It was a great day when I realized that it was them and not me. I knew that trying to impress them was useless and for my sanity, it was better for me to walk away.

Occasionally,  I still have to be around some of these people. And it is reminder of how truly self-centered they are. I really wish I could see into their minds and how they worked. It might help me to understand why they are the way they are.

Most people are self-centered. It is definitely a challenge to find someone who will put others ahead of themselves. I fully realize that I am also in this group of people. I like attention as much as the next person. But I am trying to be aware of these selfish tendencies and hopefully, be a better person that I am instinctively.

So why are these people like this? Is it that they think they are better than everyone else? Why do they feel as if their needs are more important than others? I see people go out of their way for them but that same action doesn’t seem to be reciprocated. It makes me sad for the people that get taken advantage of, especially when the person getting taken advantage of is someone I love.

I’ve ended up walking away from several groups of people at several different points in my life. I am glad I can finally recognize when a friendship is toxic for me. It’s hard because when these types of people bestow attention on you, you feel so special. You feel worthy and like you are important. The problem becomes when they take that attention away. All of a sudden, you feel like nothing. You try to impress them with everything you do over and over again. But why should you have to? In a friendship, shouldn’t your friend be accepting of how you are and never make you feel like less? Shouldn’t it be a 50/50 relationship?

I finally figured out that I wanted to be around people who are real and loving and caring. I wanted to be around people who would be there for me when I really needed them. I know we all need to put ourselves and our families first but what good is a friend if they aren’t there when you need them? Friends are supposed to be the family we choose. I didn’t want to hear fake compliments and shallow conversations anymore.

I honestly would rather be friendless than be friends with a self-centered person.