The Inner Dialogue

Have you ever met your inner critic? You know, that version of you that tells you when you shouldn’t do something or tells you you aren’t good enough?

Lately, I’ve been having a lot of inner dialogue with myself. It’s not that this is something new but I’ve started recognizing it and being aware of it. Do you know how many jobs have never applied for because I’m telling myself that I’m not qualified enough? Do you know how many risks have not been taken because I talk myself out of them?

I deal with this when I travel as well. Initially, when a travel plan comes up, my immediate reaction is to stay home in my safe place. I don’t want to go somewhere new and have to figure things out and hope everything is okay. It takes work to quiet that negativity and really think about how much fun I’ll have traveling and all of the new experiences that will happen.

It’s scary to step outside our safe box. What if we get rejected? What if we fail? What if we just aren’t good enough?

The big question then becomes “Well, WHAT IF that actually happens?” Honestly, it will be okay. People have been surviving rejection and failure for centuries. In these cases, it might take work to get back on your feet and get ready for another attempt but it’s possible. The world hasn’t ended and we all get another chance. At least, we did try to do something new.

All of the dreams that I’ve had for years have finally made their way to the forefront. I’ve stopped repressing the things I want and have even managed to attempt at a few of things I used to dream about doing. This isn’t to say that I don’t experience anxiety and dread when I attempt these things. I do. But that inner critic can be quieted. I won’t let it get the best of me and block the things I really want out of life.

How’s your inner dialogue going today? Is it positive or it is trying to repress you?

 

Coping

Life is hard sometimes.

I don’t want you to feel like just because you have everything you physically need that it can’t be hard as well. Many of us deal with emotional issues on a daily basis. And it’s just as important. It’s easy to argue with ourselves and list down the positives that we have and therefore, ignoring the things that are difficult for us. I believe that you should definitely acknowledge the positive but instead of ignoring the negative, find a way to deal with them. Find a way to make it better.

Me, I’m constantly struggling to feel my value in this world. My brain can argue with my heart and list 100 different ways I am valuable to many people. But I really need to feel that contentment. I have been diagnosed with depression at least once in my life. I haven’t felt the need to see a therapist again about it but I am aware that I probably am fighting against it constantly.

I cope with this struggle by exercising. Not only does it help me get out from inside my head and heart but it makes me feel good about myself physically. Dance is also a big one for me. Just being able to fall into the music and leave myself for a few hours is really helpful. I’m not thinking about anything except what my body is doing. I’m not really thinking about anything. I’m just feeling.

I have a sister who does a lot of coping by being out in nature. It helps her to deal with whatever she needs to deal with in her life. Whether it’s hiking or traveling, just being outside helps you to realize how much positivity there is in the world. I once did a hike where I had no cell service the entire time. It felt good to disconnect and emotionally recharge.

There are a lot of ways to cope with the emotional anxieties that we face. These are just a couple of examples that work for my family.

I hope you find whatever helps you cope.

Is Marriage the Ultimate Goal?

I keep hearing that there are girls on their 20s to their early 30s who keep getting pressured to get married.  It’s amazing to me that anyone would pressure such a big decision like marriage onto someone.  

I’ve had discussions with women about this.  I really believe that your 20s is the time to really discover who you are.  You have the freedom to do whatever you want if you’re willing to stand up for yourself against those who are pressuring you.  

I’m not saying that there is anything wrong with getting married in your 20s. Many of my friends have done it and have had successful marriages.  I just think knowing yourself and what you want is really important.  If you don’t know yourself,  how do you know who will complement you? 

The other thing I think is why is there such a rush to get married?  Marriage doesn’t solve your problems.  If you find the right person and that is what you want,  then go for it.  But if you’re looking to solve the problem if having someone wanting you or feeling lonely or feeling like you should be married because that’s the thing to do,  then maybe more thought needs to go into the decision.  

Until you are truly happy with yourself,  how can you be happy with someone else?  No one has magic powers to make you happy.  And it’s not their job.  It’s your job to make yourself happy. 

So what do you do until you find that person? 

Live.  Have fun.  Travel the world.  Follow your passions.  I’m not saying that you can’t do this once you get married.  Hopefully,  you marry someone who can do all this with you.  But why wait for them to do it all?  

Marriage isn’t a goal.  It’s just something we do when the person and the circumstances are right.   It’s not something we have to stop living our own lives for.  

Have fun,  not stress,  in marriage.