High Anxiety

Anxiety. It’s one of the most normal and most difficult things to deal with. It can mess with your mind and really affect your overall well-being.

According to the dictionary, anxiety is “a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.”

I don’t think I recognized how much anxiety I experienced when I was younger. And it got worse as I got older. I’d sit with all of these negative thoughts in my head without a way to move past them.

It’s not just me either. My sisters and I frequently discuss the anxiety we feel on a daily basis. We discuss what is triggering it and how to deal with it. I believe as we get older, we are more aware of the consequences of our actions and the uncertainty that surrounds making the choices we do.

I find that the best way for me to deal with it immediately is to breathe. I need to get rid of the butterflies and nervousness that is sitting in my stomach. Then, I write. I write about what I’m feeling until it’s out of me. Finding a solution sometimes isn’t the goal. The goal is to realize that no matter what I’m feeling that it will work out. Sometimes, we just have to wait out what we are feeling anxious about. If it’s something I can resolve immediately, I work on it but a lot of times, it’s just the fear of the unknown.

We ave to find a way to trust that we will be okay. There will always be a way to figure out how to feel better. It’s just a matter of not succumbing to the emotions at the moment and feeling despair. You have to just realize that the immediate feeling isn’t what you will be feeling for the rest of your life. It will pass. You just need to find a way to navigate through it.

It won’t be easy especially when you’re in the middle of an anxiety attack. Find your support. Find your breath. Find a way to get to the other side of it.

Be Present In The Present

I turned 38 this past week. It’s not a huge milestone but 37 was a little bit rough on me so I’m glad to have this chance for things to move forward. I’m hoping that I can do a completely reset so that I have a chance to enjoy everything I have and not keeping worrying about the things that aren’t in my control.

It’s so hard not to look into the future and just be in the present. Anxiety, stress, panic attacks. These are all things that affect the way we live and contribute to our overall health and well-being. As soon as I take care of one task, my mind starts worrying about the next thing that needs to be done. There’s never a moment off, a moment to relax.

It’s my fault. I put this on myself even when I don’t need to. How do people manage stress in their daily lives? How do you not let the every day affect you in a negative way? How do you find a way to trust that everything will always work out?

There are people in this world that seem to always be able to go with the flow. They are able to quiet their minds and breathe and be here. They seem to find beauty in everything around us. They seem to be able to not stress or worry about the things that are currently happening elsewhere.

I think a part of the problem is that we are always looking at our phones and trying to see what is going on everywhere else. I think that we have started to do it so automatically that we don’t even notice that we are doing it anymore. It might be time to put my screen down and force myself to be in the moment. It might be time to not have to rely on my screen for entertainment. It might be time to be able to look up and really see what is happening in the world around us.

I think it takes an active effort to stop looking towards the future and really try to find the things here and now that bring us joy. Find the things that really make us feel good here. Find the things that inspire you to bring out the best you.