We’re Indian. We’re self-sufficient. We never need anyone to help us with anything.
Why is it so hard for us to ask for help when we need it? Whether it’s from people we love or professionals in the field? Do we think it makes us weak? What happens if people do see us as weak? The world must end, right?
I am a big believer in therapy. Enough that even though I am past the really black hole I used to be in, I still go once a month just to get whatever thoughts I have in my head out. And of course, I didn’t choose to go even though at the time it was strongly recommended to me. It took a good friend of mine giving me no choice and forcing me to call around that got me there. But I have to say it helped. I recently went through another bad experience and I honestly believe that because I learned how to cope better through therapy, I didn’t stay down as long as I would have before.
Our society and culture tends to look at something like therapy a sign of weakness. Plus then, people know there is something wrong with you and your family. It takes people a while to really understand the value of going plus the value of getting help. We are all human. Asking for help is acceptable. There will be people who don’t know how to help or don’t give you the attention you need. But there will also be people who will be there no matter what.
The more people accept that getting help is not a bad thing, the more acceptable it will be to get it. It’s time to stop worrying about what our society might think and do something that is good for you. If this helps you figure out your life and get support and make you happier, who is to say it’s wrong or bad to do it? Those who say that it makes you weak or looks bad on your family don’t fully understand your situation. Who are they to say what you do or do not need? Life is a complicated, sometimes overwhelming journey. If you can get through it completely on your own, you might actually be a superhero. Wait, I’m pretty sure Batman and the Hulk could have used therapists as well.