I Don’t Like Overly Enthusiastic People…

…especially if it’s not real. I feel you can tell if someone is totally BSing you. You can tell if someone responds to something and it just seems like they are saying what they think is expected of them.

It seems like, at some point, a message was sent to the world saying that if you like something, you must be overly enthusiastic about it. I don’t know if it’s just social media driven or in general. You must be “obsessed” with something or it has to be “amazing” or it is the “best” thing you ever saw.

Seriously?

Where did reality go?

Sometimes, clothes are just clothes. Sometimes, a story is just a story. Sometimes, things are just “good”.

What is this image that people are trying to portray? Why do they feel like they have to 1) respond to everything and 2) absolutely love it? Doesn’t doing this diminish the value of what they are saying?

I’m not talking about kindness or positivity. I think those things are necessary to cultivate in real life. I think it’s possible for a person to be kind and/or positive without all the BS.

I’m just honestly talking about the over-the-top responses that things in this world receive sometimes. Sometimes, I have trouble believing what someone is saying just because their answers seem fake and just something that people want to hear.

In my opinion, real answers (or no comments if you aren’t going to say something kind) are better than fake. Otherwise, how can I trust what you’re saying?

If you can explain this to me, I’d love to hear.

Believe in Yourself

Validation. We all need it. But how do we get it?

A lot of us tend to seek it out from other people. It’s hard to value ourselves. It’s hard to be able to see our own self-worth. It’s hard to really trust that we are the best versions of who we can be. So we look to others and if they approve of us, we feel good about ourselves.

But what happens if we do something that people don’t approve of? What if we do something that is a good decision for us but isn’t what others think is the “right” thing to do?

How do we validate our decisions then? How do we feel good about ourselves when the rest of the world tells us we aren’t good?

I honestly don’t know the right answer to these questions.

I know that we should be able to validate ourselves. I know that if we are going to trust others, we should trust the people who have been there for us through everything. Why should we listen to people who don’t know us at our core? Why should we listen to those who don’t understand us or our feelings?

I think that sometimes, we just need to trust ourselves. I didn’t trust my emotions and myself throughout my entire 20s. I thought I was wrong in feeling the way I felt. I tried to change my mindset because I thought that I shouldn’t be feeling the way I did. I thought I wasn’t gracious enough and that I wasn’t good enough. I looked at myself through the lenses of the people around me. I didn’t like what I saw at all. I learned by my late 20s that the problem wasn’t me or the way I felt. My feelings were correct. I needed to change my life around.

So I started doing just that. As I entered my 30s, I learned to trust myself and the way I felt. Once I felt centered, I was able to make friends who really were people that I could really reflect off of. I was able to see myself for who I really was. And they saw me for who I really was.

It isn’t easy to always validate yourself. Once you start believing in yourself and who you are, it gets easier.

The Next Step

Last week, I wrote about mental health and yesterday, I mentioned how it’s important to be able to cope with the feelings that you might be having.

I also wanted to dedicate an article to what the next step is.

If you don’t feel like you figured out ways to cope and actually feel better, it might be time to seek help. There is nothing wrong with needing professional help. As I mentioned before, if you are willing to see a doctor for your body, why would you feel bad about seeing a doctor for your mind? It is a part of who we are and it also needs to be taken care of.

So what’s the next step?

When I finally admitted that I needed help, I literally just got on the phone with my insurance company. A lot of insurance companies have a phone number for mental health on the back of their card. And when I say I got on the phone with the company, I mean that my friend and I got on the phone because I still needed the support. It was a hard decision to make. It made me feel like I failed at something because I wasn’t able to deal with my issues by myself.

Sometimes, you need someone to help you stand yourself up again. And it’s okay.

So I called the insurance company’s mental health line and asked them who they covered in my area. They literally started at A and gave me 5 names and numbers. I called the first number on the list and made an appointment.

It’s important that you like your therapist and feel like they can help you. I needed someone to listen and to help me navigate my murky feelings. I needed someone who could help me take steps to become me again.

I was lucky that the first name that I called was the first person I saw was the therapist I ended up seeing for the next 4 years. Even when I felt better and more like myself after a year or two, I kept on seeing her every so often just as a tune-up. I saw her as I went through a few other phases in my life and she helped me get through them.

The only reason I stopped was because I moved away and physical distance made it difficult. I haven’t found another therapist because I haven’t felt the urgency to see one yet. After having 2 kids though and not quite feeling like myself for a while, I am thinking about finding one near me.

I want to be the best version of me I can be and be able to give that to my family. So I’ll do what I can to find that person again.

How To Chase Your Passions While Being a Mom

Today, I was really missing dancing and performing. I’ve spent a good part over the last 16 years dancing on various teams and in shows. It’s definitely slowed down since I had my first kid. I have had a few opportunities to dance in between being pregnant and having baby #1 and baby #2 but it’s not as frequently as I would like.

I posted on Facebook about this longing I had for dance and a few opportunities popped up. I’m really excited to get started and do this.

But I can’t just jump into things the way I used to.

I have to remember that my first responsibility is my family. My kids’ lives and needs come first. They have their schedules that are more important that anything else.

So how does it work if my needs come second?

Somehow, I have to manage balancing my responsibilities with chasing my passions. I know I could just ignore my own needs and concentrate on my kids but if I did that, then I wouldn’t be giving them my best self. The only answer to this is to find a way to do both.

I find sections of my day to focus on the things I do for me. I wake up early to write (or write during a movie that I’m watching with my kid like I’m doing now). I work out during nap times. In order to be able to dance, I need the support of my husband.

He’s a great guy and we both believe in allowing space so that the other is able to do the things that will make us happy. We believe that if we are happy, our kids will be happy. So I have the ability to dance while my husband handles our responsibilities.

It isn’t easy to be able to chase your passions while being a mom. But if I want it bad enough, I’ll find a way to do it.

Being Creative

Almost every Indian can tell you that when you were growing up, you were encouraged to find a career in something stable. The idea was that if you were a doctor, engineer, or accountant, you wouldn’t have to struggle in your life. You were set and financially stable. It makes sense for that message to be passed down. A lot of our parents left their homes to find that stable, successful career. They gave up a lot to make sure their children wouldn’t ever feel like they couldn’t have everything.

But what about that creative side of us? What about those of us who are writers, dancers, artists, and musicians? Do we lock that side of us away?

And what about our souls? If all we do is focus on our left brain jobs, then what happens to our right brain?

I once had a job interview for an accounting position with a company. When I was offered the opportunity to ask the interviewer (who would have been my boss) questions, I asked her what she likes to do in her spare time. I asked her if she had any activities that she was passionate about outside of work. She actually said that she just did accounting and nothing else. Seriously??? I knew right then and there that this wasn’t the place for me. My previous boss supported my passion for dance and the show that we organized. She knew how much it meant to me and that it was good for me emotionally and mentally. Would this new boss have supported this part of me?

I’ve found that if I ignore my creative side for a little bit, it does affect me. There’s a happiness, a positive energy that comes out when I do use my creativity. I need it to balance out the rational, logical side of me. I do thrive on schedules and lists but I need the free-flowing side to make me whole. I’ve found that to be a consistent trait in the people I know. They have their stable jobs and then they are creative on the side. They get the best of both worlds.

What about you? What is your creative outlet?

Relationships: Be Lame or Have Fun

Relationships are hard. Even the best relationships take some work. But, it’s possible to make a relationship easier if you just know how.

The hardest part about any relationship between 2 people is that you are going to have 2 sets of personalities and opinions. And if you’re lucky, those personalities and opinions really make the relationship a lot of fun and exciting.

But occasionally, there will be clashes. Here’s the bottom line: you can either let those differences hurt your relationship or you can help make it stronger.

When I was younger and in a relationship, I held onto things every time there was a fight. I would stew in my anger about things not going my way or if it seemed like my wants and needs were being ignored. I grew up with that image in my head that my significant other was supposed to create my every happiness (I’m sure every Bollywood movie I saw and every fairy tale I read helped grow this expectation). How surprised was I to realize that that expectation didn’t translate into real life.

Somewhere, between all of my relationships, I learned how to be responsible for my own happiness. I learned that if my significant other was happy, I was happy. I learned that sometimes, in a relationship, you’ve got to swallow your pride so that you and your significant other can move forward together.

Now, I’m in a relationship where we encourage each other to do things that make us happy and give each other the space to do so. When we fight, we take some time out and then address the issue and move on. We realize it doesn’t help either of us to be mad over something just to keep our pride and, in that, lose time enjoying each other.

My husband told me one thing while we were dating that has stuck with me throughout our relationship: “You can either be lame or you can have fun.”

I choose to have fun every time.

 

A New Mom Reclaiming Her Life

We all talk about how you shouldn’t lose yourself when you get into a new relationship. We work so hard to maintain our individuality while merging into a relationship so that we still feel independent but can enjoy the aspects of spending time with a partner as well.

Well, what happens when you have a baby? As a new mom, I found myself really losing who I was.

Even before I had the baby, I didn’t recognize myself. I define my self worth by what I do (and if I really do it well). I had been working for the last 8-9 years and I had been dancing for a really long time and finding peace and happiness in that. But, as soon as I was a few weeks pregnant, I left my job due to the distances I was driving and I wasn’t allowed to do any other physical activity other than walk due to doctor’s orders. It was really hard for me. I still did see my friends but a lot of the activities I used to do were limited.

After I had the baby, there was obviously the time I needed to heal and get used to having a baby around. So that’s all I was doing for the first few months. But it was hard. You give yourself so entirely to this little human being. All of a sudden, the only label you have is mom. All of the other things you were disappear. At least, that is how I felt.

I’ve never been able to function in a one dimensional sense. Even though I worked in one profession, I was involved in so many other activities that really helped my life be well-rounded. So this was really a difficult way for me to live. There are women who fit so easily into the mother role and make themselves so well-rounded within that role. I’ve seen moms who plan activity after activity for them and their babies and it sounds amazing. I wish I could do that. But, after a recent breakdown, I realize that it’s not me. I need certain things in my life for me to feel like myself. And feeling like myself is the best thing I could do for my child.

I felt guilty wanting to be back in the workforce or wanting time to myself. I still haven’t gotten up the courage to have a girls night out without my baby. I want her to be with me at all times. But I have taken steps to reclaim who I was. I joined a gym and get an hour workout in a day which has done wonders to my self-esteem. I am looking to find other moms to hang out with. I have a found a new dance class that I’m really excited about. I also have taken steps to see if I can find a job that fits a schedule that would allow me to be home for my child whenever I want.

As much as I really wish I could do the stay at home mom thing with great joy, I know it’s not me. I need to find the things that help me feel like me so that I can really show my baby my best self, the person that I’m proud of, the person I want her to be proud of.