Last On The List

Taking care of yourself is not easy. It’s especially difficult when you have 2 kids and they are your priorities. Every day, I take a look at my calendar and it’s filled with everything I need to take my kids to or get done for my family. Currently, I’m using their nap time to write this post.

It’s more than likely that if you have kids, you get caught up in their daily lives. You keep taking your one step in front of another to realize that you have gone a while without doing anything for yourself.

It’s another type of downward spiral. If you keep putting yourself last, you’ll be (guess where?) last.

The funny thing is that my husband would tell me to take nights off and go write or go spend time with friends or go do whatever. But I feel/felt guilty. I feel like he is working so hard to take care of all of us. How can I just push more work onto him when he is finished with his actual work? How can I not be there for my kids just because I’m tired?

And the worst part is that if I choose not to take the break, I resent everyone else for it.

It took me a while to figure this out. I wasn’t a better person for putting everyone else first. I was angry that I never got to do anything for myself. I was angry that I felt unimportant to everyone else. I wasn’t happy. Basically, I felt like my kids’ maid and that was all I was good for.

This wasn’t going to change without me putting in some effort. Obviously, the kids need me. Obviously, I need to do my part in helping the household function. So it involved some thought and practice on changing the way my life was scheduled.

Now, I wake up early to exercise so I can’t blame anyone else for missing a workout. The days I don’t is because I prioritize sleep since that is what my body needs that day. I’ve been making plans with people and not feeling guilty about it. Even if that little seed of doubt enters my mind, I try to make it leave because really, I’m a better wife and mom because I do take the break.

We try to go out on weekly or semi-monthly dates. I used to feel guilty about leaving my kids with their grandparents but I’ve realized that they all seem to be having fun so what am I feeling guilty about? I might as well have fun too.

And I’m loving writing again. It took me a while to get back into this because I was so busy trying to take care of everyone else that my mind became super blocked. The thought of putting words down started feeling overwhelming. I kept pushing it off until I couldn’t anymore. I enjoy doing this. So I have added it to the list of things I want to do for myself.

There are 100 other things that I’d love to add to that list and maybe as my kids get older, I can. But, for now, finding some way, any way to do something for myself that I look forward to on a daily basis is enough.

Controlling Your Thoughts

Have you ever had one bad thing happen to you and it made you focus on everything that has gone wrong in your life lately? How about thinking about one thing that scares you and it makes you go into an out of control negative thought spiral?

There are days that I will wake up fine and have a hard time dealing with my kids and then it just seems like nothing goes right. I start thinking of all the things I’m unhappy about and it grows and grows until I’m completely resentful. I think about all the things that used to make me feel good in the past and dwell on that instead of my present.

The crazy thing is that if I just change my point of view to focus on the good instead of the bad or found a better way to deal with the harder things that happened, I wouldn’t go into this downward spiral. That’s not to say that I’m not correct in what I’m feeling. It’s just that there are good, positive things that do happen. I just focus too much on the negative.

It’s hard to control our thoughts. It’s easier to follow our instincts. It’s an uphill battle to continuously think positively. It’s work to recognize the good things, especially because they may be little things. I can easily name 5 things that I don’t like about my life but constantly struggle to name 5 things I love about it.

If I continue to follow this pattern though, it will be hard for me to find happiness. I’ll stay in a constant state of anxiety and disappointment. I will miss the great things that are happening in front of me.

I also do believe that appreciating the good surrounds you with positive energy and it attracts more good stuff. So as much daily work as it is, it is definitely worth trying to stay positive. Recognize and understand anything bad that happens and feel it but don’t dwell on it. Shifting your thinking is a daily mind exercise.

So work on not sending yourself into a downward spiral. Find the good.

How Do I Make 37 Better?

I just turned 37 this past weekend.

Honestly, I think I never thought about my life past kids. I had a plan to go through school, get married, get a graduate degree, and have kids. Now that I’ve accomplished all of that, I’m not sure what I’m supposed to do.

I want to make 37 good. I lived 36 in this weird state of not sure where I was. I wasn’t happy with what I was doing. I was set in my priorities for everyone else around me.

I don’t want 37 to be like that. I want it to be filled with things that I can make memories out of. I want to feel like I accomplished something big. I know it seems like a weird thing to want considering in the past year, I’ve been raising 2 kids, managing their schedules, managing a household, and starting a new business.

Part of what I’m feeling is that a lot of that isn’t for me personally. I want to feel good about myself which I definitely have not been lately. I need to do something for me.

So I’ve decided to start a “bucket list”. The next step is trying to figure out what I really want. My feelings have been so jumbled up that I have to wade through all of those feelings to really understand what will make me happy. I also want to be able to commit to something. I usually push back if the thing I want to do takes up too much time or energy. I give up and walk away. I don’t know if that shows lack of interest or lack of follow-through.

I know it doesn’t seem like a big deal but I don’t want to spend the rest of my life in a routine where I have a hard time finding what makes me happy. I want to be proactive and really jump in and take the chances I need to be taking.

If you have any bucket list suggestions, I would love to hear them. I’ve been having a hard time figuring this out and the only way I know to expand my thoughts is to hear what others are thinking.

Watch Something Progressive

Have you watched a kids’ show lately? Maybe if you don’t have children, you haven’t seen one since you were a kid.

My kids watch Sesame Street on a daily basis. I remember watching it when I was growing up and liking it. Now? I seriously love it.

Maybe it has to do with the fact that I’m an adult and more aware or that our country suddenly has a serious number of issues that have been brought to light. I’m finding that kids’ shows are more progressive that our actual world seems to be.

Before everything got kind of crappy, I would have been proud that Sesame Street showed episodes about the Indian culture. Now I’m relieved. They also have episodes about other cultures (such as Chinese New Year and a South African exchange student), bullying, autism, and just liking yourself as you are. It’s amazing. They are teaching my kids (and myself) so many positive things that sometimes, I wonder if we are actually in this time frame where people are acting as regressive as they are.

The other 2 shows that my kids have been watching lately are Doc McStuffins and PJ Masks. While it hasn’t come up in the few episodes I’ve watched, both shows star children of different backgrounds doing awesome things. I especially love that my little girl is watching Doc McStuffins because I love the idea that she has a role model that plays doctor and isn’t just into a bunch of princesses.

I feel like there are plenty of adults that need a good dose of some of these children’s shows. They have fantastic messages and teach you a lot about the world. You can stream Sesame Street on HBO, Doc Mcstuffins on Hulu, and PJ Masks on Netflix. Take some time out of your day and learn something new.

The First Thing To Go Out The Door

Self-care.

As a mother, I think this is the first thing that we abandon when we have kids. Our priorities shift enough that the order of important is the following: kids #1-however many and our partner, work, home, extended family, the world, everything else, ourselves.

We forget we exist until we run ourselves down enough that there is only a shell of our former selves left. Then, all of a sudden, we are locked in a bathroom, crying our eyes out because this isn’t the life we imagined.

We have to take care of ourselves. If we don’t feel good about ourselves, then how can we be a good example for our kids?

I’m not only talking about the physical stuff like showering, grooming, exercising. We have to take care of ourselves mentally and emotionally. We have to take that time in the day where we can focus on ourselves.

Doing all of this other stuff is wearing. It’s tiring. It’s hard to refocus on yourself. When I finally get a few minutes of quiet, I just sit there and stare into the abyss. Okay, the abyss in reality is the tv. It’s like I forget how to function. I can’t even think of what I’d want to do for myself. If I do figure it out, I don’t have the energy.

It’s easy to get caught up in resentment and anger when you get used to putting yourself last. As a South Asian Indian mom, I’m programmed to put myself last. I’m supposed to put my kids and husband first. And every time I feel neglected, I end up feeling a mixture of sadness and anger.

The thing is that you have to find the solution. Your kids are never going to put you first and your partner can only help so much. You have to find the time and energy to do things for yourself. You have to be okay with putting yourself first sometimes. You have to find ways to take care of yourself.

If you have any self-care tips, I’d love to hear them. I am always looking for new ways to take care of myself.

Why Don’t We Talk About It?

I met someone who was telling me about her journey to have her children. She was open about it which she mentioned was unusual for an Indian person.

She wasn’t wrong.

Why don’t we talk about it? I’m not just talking about things like miscarriages and infertility but also other things that we think are embarrassing or that we will be judged for in the Indian society.

Why should we be embarrassed? So many people go through things such as depression, therapy, divorce, miscarriages, in vitro fertilization, difficult births, and having a hard time adjusting to being a parent. The list goes on and on.

Why shouldn’t we talk about it? I’ve personally been through quite a few of these things and I try to be open about it because if my experiences can help one other person see that it’s normal to feel like this or go through this and it helps them figure out how to make themselves feel better, then it’s worth it.

We keep worrying about being judged by our community or society but seriously, what the hell? Who cares if some aunty talks about the fact that you had trouble getting pregnant? I promise you a fair number of the generation before us also had the same problems. So why do they believe that not looking like the “perfect” person is a bad thing?

As I said in Emotional Awareness- Yes, It’s A Real Thing, mental health is important. And as a South Asian Indian, we hide from our feelings. We try to play off that everything is always okay. Everything is not always okay. And most of us probably understand that even though we don’t share it. It’s a good thing to be able to recognize when you aren’t okay because recognizing that is a step to helping yourself.

It’s okay to not be happy 100% of the time. It’s okay to go through things. It’s okay to have physical and emotional health problems. And talking about it gives you a chance to finding a solution. It also gives you a chance to find a support system to lean on. None of these things makes you a worse person. None of them make you a weak person. Acknowledge and own what you are going through. Once you do, no one else’s judgment matters.

So let’s talk about it.

Get It

I want to be really good at just one thing. I want to be known for at least one thing.

Let me explain to you where this came from. Everyone has their thing. I follow enough people on social media (and honestly, in real life as well, because as we all know, social media is a little bit of a fantasy world) to see who have hobbies or careers where they are living it up well. They have made something they enjoy into something that they can really live for.

I want that. And while people who know me might say that I am also doing that, it sometimes doesn’t feel like it. It could be that time just travels so slow so it’s hard to see things changing as we are going through them. And one day, I’ll wake up and realize that I have been doing exactly what I wanted to be doing. But it’s frustrating right now at this moment.

I constantly tell my kids that they have to learn patience. It seems as though I need to learn it as well.

Do any of you ever have a reaction when you think about what you want to accomplish? Lately, when I think about this one particular dream I’ve had since I was a kid, I get this immediate negative reaction where I can’t even think about it because I start getting anxious. Trying to analyze the feelings makes me anxious as well. It’s like I already want to believe I can’t achieve it. It’s a horrible way to feel. And I give my usual excuses on why I will fail at it. I don’t have enough time right now, I have other priorities, how would I even start, etc.

I want this feeling of accomplishment, like I set out to do this big thing and I did it. I’ve done it before with other dreams so there’s no reason why I can’t do it again.

What are your dreams and/or success stories? What have you accomplished that you’re super proud. Please share and let me live vicariously through you and inspired by you.