Feeling Validated

A month ago, I looked at myself in the mirror and felt great about myself. Today, I look in the mirror and am having trouble processing the same image that I was looking at before.

What changed? I’m wearing the same clothes, doing the same things, and basically haven’t really changed.

I see myself differently. Nothing has changed except I may be more tired now that school has started. Our schedule is in transition which doesn’t allow for consistency yet. Our schedule is about to change again next week so I can imagine that things are going to feel out of whack for at least another few weeks to a month.

I know I’m not alone in questioning how I feel about myself. I’m sure that a lot of women are also trying to validate themselves. Self-acceptance isn’t an easy thing. Just when you think you have it down, there is a change and all of a sudden, you are questioning everything about yourself again.

What do we expect to see when we look in the mirror? We are definitely conditioned for perfection. I also thought as I got older, it would get easier to accept myself but it hasn’t. I have high expectations for myself and the older I get, I can’t seem to accept that I won’t always meet those expectations.

It’s funny. You’d think that it’s because after 2 kids, I’ve gained weight or have more gray hair or just look more tired. But if I look at a picture of myself 10 years ago, I wasn’t in as good shape as I am now and I was always tired then as well.

So is it possible that it’s only internal? Is it that our inner self is what needs to be validated? I know I personally have been struggling with the adjustment between being a stay-at-home mom and an ambitious woman.  Maybe it was easier to accept myself because I had other things that made me feel good about myself going on.

It’s an ongoing struggle. I don’t have answers as of now but I hope that someday I do.

 

My Child’s Big Transitions Hit Me Just As Hard

I always imagined myself to be tough. I have dealt with a lot of changes in stride, no matter what the challenge was. I’ve been through depression and loss and moves and employment changes. I’ve fallen and gotten up and fallen and gotten up.

I thought I had finally gotten to a point where a lot of every day stress was behind me since I am a stay-at-home mom now. I’m not technically working so the regular employment stresses are gone. I have a loving relationship and pretty good kids. I have a great family who is always there when I need them.

I thought that a lot of the issues I’d have now would be things like potty training and breaking up fights. I thought I’d be struggling with finding myself again and readjusting to a new normal.

So all of this turned out to be true. The biggest thing that hit me though in the last few weeks is that when my kids go through a big transition, I go through it too.

My children are both entering a new phase in their lives. It’ll be a little scary for them and completely new. I thought that I’d be the rock and help them get through it. I’d planned for it so we wouldn’t be overwhelmed with a lot at once and even spread a few activities out so the kids had time to adjust.

Then the nightmares started. The constant anxiety started. I have been feeling like I’ve been standing on the edge of a breakdown for weeks. The problem was that I couldn’t put my finger on why. There isn’t anything happening that we haven’t been preparing for. There isn’t anything happening that I have not researched and asked fellow parents and other teachers about. I’ve been getting the kids prepared as well so hopefully, there will be less tears all around.

I guess I needed the support too. I didn’t know that. No one talks about how it affects you as a parent when your kids have a big change. No one talks about how debilitating it is when the anxiety hits you. It’s already so much that you’re trying to protect your kids 24 hours a day with the most basic things like stairs and table corners and tree branches and dogs. Now, the worries start on how you will protect them when they aren’t with you.

I thought I had it but I don’t think I do. I think I feel a total loss of control to the point where I’ve imagined telling my husband that I’ll homeschool my kids even though I know that that isn’t a real possibility for me because it’s not the best option for any of us. I’ve always been a control freak so this is really much harder for me than I thought it would be. But I didn’t realize it until today.

It’s crazy how much affects you when it comes to your kids. There is a lot I can handle but anything regarding these children is amplified. I want to make sure that they are safe no matter what.

I think the biggest thing I’m learning from this (besides that I will figure out how to deal with all of it) is that I’m not alone in feeling this. And that validation helps tremendously.

Controlling Your Thoughts

Have you ever had one bad thing happen to you and it made you focus on everything that has gone wrong in your life lately? How about thinking about one thing that scares you and it makes you go into an out of control negative thought spiral?

There are days that I will wake up fine and have a hard time dealing with my kids and then it just seems like nothing goes right. I start thinking of all the things I’m unhappy about and it grows and grows until I’m completely resentful. I think about all the things that used to make me feel good in the past and dwell on that instead of my present.

The crazy thing is that if I just change my point of view to focus on the good instead of the bad or found a better way to deal with the harder things that happened, I wouldn’t go into this downward spiral. That’s not to say that I’m not correct in what I’m feeling. It’s just that there are good, positive things that do happen. I just focus too much on the negative.

It’s hard to control our thoughts. It’s easier to follow our instincts. It’s an uphill battle to continuously think positively. It’s work to recognize the good things, especially because they may be little things. I can easily name 5 things that I don’t like about my life but constantly struggle to name 5 things I love about it.

If I continue to follow this pattern though, it will be hard for me to find happiness. I’ll stay in a constant state of anxiety and disappointment. I will miss the great things that are happening in front of me.

I also do believe that appreciating the good surrounds you with positive energy and it attracts more good stuff. So as much daily work as it is, it is definitely worth trying to stay positive. Recognize and understand anything bad that happens and feel it but don’t dwell on it. Shifting your thinking is a daily mind exercise.

So work on not sending yourself into a downward spiral. Find the good.

The Internal Struggle of Loving Yourself

Have you ever struggled with yourself? Maybe constantly battling with feeling valid or just a whole lot less invisible?

This internal battle is no joke. Loving yourself isn’t easy.

It’s easy to be numb and go through your day every day and not realize that something isn’t feeling right. It’s not easy to realize that you are numb and how can you find a way to feel again? Even better, how can you feel good about yourself again?

I don’t like who I have become. I’m doing my best as a mother, wife, business owner, and dancer. But I’m not doing my best as me. That’s probably because I’m so focused on doing well on everything else, I haven’t found the time for me to know myself anymore.

Life changes so fast that if you don’t actively keep up with yourself, you are easy to lose. All of a sudden, I don’t know who I am anymore. I know my labels. But who am I? The person I can see at the moment, I don’t like very much.

I know that I have to look inwards and figure out what makes me happy internally. I have to figure out how to move myself past this phase. If I’m internally happy, I can be a better mother, wife, business owner, and dancer.

It’s work and it’s tiring on top of everything else. But honestly, I don’t want to be miserable. I want to love myself. Because it’ll make it that much easier to accept the love that everyone else wants to share with me.

Do You Want Something In Your Life To Change? Then, Change It!

Sometimes, when you aren’t looking, everything just seems to fall into place. All of a sudden, things seem to make sense again. How? Where? When? What happened when you weren’t paying attention?

Life works like that. Struggles happen and we wonder why is this happening to us. We don’t understand when everything will come together and we can look back and really understand why certain things happened the way they did. In the process, we sometimes have a hard time remembering who we are as well.

Everything is a step to something else. I find it easier to accept the things that are difficult if I can believe that it will help me move toward something better.

I also find it easier to deal with these times of struggle when I’m actively trying to do something to change my situation. It’s so easy to fall into the mode of “nothing is ever going to change” or “nothing is ever going to get better” and then sit around and hope something will make you feel better about your life. It doesn’t work that way. If you’re lucky, some opportunity will fall into your lap. But most of us have to work for it.

If you find yourself in a spot where you want things to get better or be different than what they are, find a way to change them. Step out of your box and towards something new. Be an active participant in the changed you want to see in your life. I know you’re thinking “well, easier said than done”. Actually, I’ve tried to change my life and I’ve seen plenty of people who also have made an effort to change theirs. And, all of a sudden, I find myself in a whole new place than I was before. Things look better than they did before. Opportunities arise that you would have never expected.

Give yourself a chance to really find what you’re looking for in life. Even if you don’t have a clear picture of what would make you happier, try to find something small that you know would make your day better than it was. Every time you take a step forward, you’re creating change in your life.

Eventually, you will look around and realize that everything is right where it’s supposed to be.

Raising A Child Is Hard. Figuring Yourself Out Is Even Harder.

For some people, being a mom, especially one that doesn’t have to go to work everyday, has got to be the greatest job ever. Even though it’s hard at times, the good parts make everything else worth it. Especially after you pass the first month or two of having a new baby and get used to everything.

The mom part is definitely a challenge but the thing I’ve found even harder is becoming someone new. I’m no longer just a friend, girlfriend, wife. I’m a mom. That means that even though I had to learn compromise as a wife, I’ve had to learn compromise even more so as a mom. I no longer get to put myself first. My whole life is planned around my child. What she needs, when she needs it.

This means that I will never again be who I was. My whole definition of self has changed. And I don’t know about anything else but I’m not very good at changing. I’m struggling to reconcile the person I was before child to the person I am after child. So far, I’m not doing a very good job of it. I am trying to figure out how to evaluate my self-worth in a way that I can believe. It’s like I have to become this new person that I don’t recognize at all. In the meantime, I’ve been trying to become who I was prior to having a child.

A realization I finally came to (even though I’ve had a few friends tell me this several times) is that you don’t return to who you were prior to having a child. You have to become someone new. I don’t know if others have had a different experience but so far, I haven’t found another option.

And maybe I’m not supposed to. Maybe I am supposed to become this person I don’t know and don’t recognize. And like getting to know any new person, it’s going to take a while. Eventually, I hope I know this person well. I hope I know what her strengths and weaknesses are. I hope I feel comfortable enough with her that I can take her out and show her off proudly.

This new person has to learn to relate with everyone as well. I have a new relationship with my husband, my siblings, my friends, my parents. We all have to figure out what the dynamic is all over again. That has also been a struggle because this new person still has to learn how to communicate when everything has changed. This isn’t even accounting for the changes that those other people have gone through as well.

There have been a few times in my life that have really caused me to reevaluate myself and grow as a result. Here is one more time I have to do this. I just hope I can figure out who I am supposed to be and learn how to really be happy with that new person because that new person is the one who will be having relationships and really raising the child.

That new person is the one who will be teaching her children about life and showing them how to live it.

The Power Struggle

We live in a world of competition. From the time we are born, it’s all about where we fall compared to everyone else. It’s about how to get ahead and who earns more money and who gets the most credit in life.

But does that make us happy?

Whenever I have been in a power struggle or a competition, I feel miserable. I feel like I’m forcing myself to be someone I’m not. I like doing my best but because I want to and not because I feel like I have to prove something to others.

In the business world, it seems as though in order to succeed, you have to be in full control of everything. You can’t share information and you can’t be open and honest to move forward. I’m hoping this isn’t true because then, things becomes about the individual and not the company as a whole. I think the same thing applies for individuals and the community. The more we try to keep control over certain things, the more we hold back from growing something incredible. We have to trust that our belief and hard work will be noticed and understood.

I wonder if this power struggle comes from insecurity. Is it that we want to know for a fact that we have done something or achieved something? Is it that we need validation that we are important and mean something to someone somewhere? What makes us need such complete control over everything?

I don’t know about you but I’m tired of fighting for a place. I just want to do what I have a passion for and do my best at it. And if I’m lucky enough, it will make a difference in the world.