How Do You Break Out of That Funk?

Yesterday, I had a friend text me. She was going through something I have way too much experience with. There is a point where you feel like you’re alone and nothing is going right and you have no idea how to get out of it. It’s a hard feeling to break out of and it definitely takes a lot strength to do it. 

When it feels like you aren’t headed anywhere and that no one understands you, it’s important to try to remember that this is how you feel in the moment. It will pass. As someone once told me “it will get better”. Then, it’s good to distract yourself with something that will at least temporarily alleviate that feeling. A few things that work for me are reading through inspirational stories on a few websites (makesmethink.com, The Secret website), communicating with people, and some sort of exercise. Trying to picture my future,writing, and making gratitude lists also help a lot. 

Emotions often cloud our common sense. And while it’s definitely a good thing to be in touch with what you are feeling (it’s what makes us human), it does help to put things into perspective where you know that this is something temporary. I really respect those that are eternally optimistic. It must be amazing to always have hope and feel that way. I also know that I am not that person. I have the days where I can’t imagine that anything is going to get better. It’s hard because my logical brain tells me things have already gotten better for me. I just need to recognize and appreciate them. 

Yesterday, I made a wish. I wished that I could appreciate all the positive things in my life. And that’s my goal. There are things that could improve but there are so many things that are already the best they could be. I have to trust that the things that need improvement will get better because I want them to, because I work hard at appreciating everything else. 

Getting out of that funk isn’t going to happen because the world owes you something. Getting out of it is going to happen because you owe it to yourself. Enjoying life is something we should do seeing as we only have one (unless you’re Hindu and reincarnate). So try to enjoy the little things today. Try to see the good in the madness of this world. And share it with the person next to you. Sometimes, all it takes to change gears, is someone acknowledging that you’re there. 

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