15 years ago, if you went to a social event and you didn’t know anyone there, you had 2 choices: you could either try to make friends or you could sit in a corner and be by yourself. Now, you have a third option: you can sit by yourself with your phone out.

Have you noticed that people seem to be beyond addicted to their phones? I went to a social event recently and even though all of us don’t see each other that often, there were a few people around the table still on their phones. There’s definitely a range of what they could have been doing. I’ve seen people sitting on their phones in a social setting and playing games, texting other people, or just surfing the internet.

I’m not saying it’s the end of the world but honestly, doesn’t it worry you just a little bit? I want my kid to learn how to talk to people. I think a lot of us developed the ability to be social because we didn’t have the phone as a crutch when we were growing up. Now it seems that it’s used as a distraction in all cases.

You see it all the time. How many of you have seen 2 people sitting at a table at a restaurant and both have their phones in their hands and neither is talking to the other? I have had people talk to me but, at the same time, have an ongoing text conversation with someone else.

What’s going to happen if you don’t look at your phone for a few hours? We used to get by without having constant access to the outside world all the time. If something wasn’t happening in the exact location we were at, we didn’t know about it. Is that so bad? Why are we so scared of missing out on what’s going on somewhere else?

Also, why is what’s going on somewhere else more important than talking to the person that is sitting across from you? Why is it more interesting? The funny thing is that we could be with that other person and we’d be sitting on the phone talking to someone entirely different. Sometimes, I don’t even feel like talking to someone who seems to be more interested in their phone/text/social media conversations than in speaking with a real, live, present person.

There was one time I had gone on a vacation with my family. I was so tired of dealing with the outside world that I decided that I wanted to live in the moment. In order to accomplish that, I decided to leave my phone in our hotel room. It was liberating to not be so attached to something. I was able to really focus on hanging out with my family.

I know we all need our phones. I have a kid. I like to be in touch when I’m not with her just in case she needs me. But I do want to be able to put my phone away when I’m with other people and don’t need to necessarily be in touch with someone that isn’t present. I want to be able to focus on the moment at hand. I want to be present and be able to socialize with the people that are right there next to me.

Can you do it? Can you put your phone away and not look at it for a few hours? Can you break the addiction?