Tag: friend

Social Anxiety

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The idea of walking into a room full of strangers and having to talk to them scares the crap out of me. I’m assuming it’s because they might not like me. There are people who can go anywhere and will walk out with a room full of friends. I have one friend who I have gone out with in the past and she will know everyone in the place by the time she leaves. I know someone else that somehow manages to get to know everyone and has no trouble (at least that I can see) talking to anyone at anytime.

I wish I had that ability. I moved recently and while I am still in touch with my friends, I do have make new ones that are geographically closer. I haven’t had to make new friends in years. A lot of the people I have become friends with in the last few years I have met through other friends or through doing activities. I find that much easier than having to make friends without any type of familiarity in the process.

How many of us go through this social anxiety? I’d like to think it’s normal to feel this way. So how do those other people do it? How are they able to just talk to anyone? I honestly have to psych myself up when I know I’m meeting a group of new people for the first time. I have to convince myself that they will like me for me and that the worst that can happen is that I don’t talk to them again. I’m in my early thirties so I really should be over the idea that everyone has to like me.

I wonder where this fear comes from. Is it based on doubts of ourselves? Am I just not sure who I am? Is something else? I was never very popular. I always had my group of friends but I was definitely a nerd. I do feel as though I was judged while growing up for not being “cool”. Maybe this tag has remained with me as I’ve grown up and regardless of what I have done in my life, I will always feel like I’m not quite accepted for who I am.

I also wonder if the people who make it look so easy to just blend into a group also feel the social anxiety. Is it something that everyone go through whenever they step into a new situation? Or are there just people who are completely at ease no matter who they are talking to or any new place they go?

What is the secret to get rid of the social anxiety?

Yes, I Want To See You….Maybe

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Have you ever made plans with people and then, as soon as that day comes, you hear an excuse to cancel that plan? I once decided not to go to an event my friend was having just because it was really far and I didn’t want to drive all the way. But I didn’t want to tell her that I was just being lazy. So I tried to find an excuse that wouldn’t make her feel like she wasn’t worth me making the trip down there. It was really a lame thing to do. 

Why aren’t we just honest about how we feel about something? Or if you are the type of person that usually cancels, maybe it’s just better not to ever promise anything. I know we don’t want to hurt the other person’s feelings but then again, are we sure that that person already doesn’t just know that we are making an excuse?

We all do it. I know there are things I need to get done by a certain deadline and there are times where I let that deadline slide a little. 

I wonder how we would all be if we stopped BSing about reasons to not do something. Are we really protecting someone else’s feelings or are we just trying to not feel guilty ourselves? I mean, I also wouldn’t want to hear from someone that they are more interested in doing something else other than hanging out with me. That wouldn’t help my self-confidence at all. 

Maybe we should just be friends with the people who do look at us as priority, that wouldn’t cancel on us without a good, honest reason to start with. I had this friend one time that would always just say that he would see about the plans that I was offering to him. It made me think that he was waiting to see if a better, more interesting offer was going to come. Otherwise, he would follow through on my plan. Why would I want to be friends with people like that? 

More importantly, why do people do that? I just don’t understand why you’d make plans with someone that you don’t consider high priority anyways. Is it just so that if nothing else happens, you’re not sitting alone at home? I would rather be home than out with people that I don’t consider my friends. 

The one last part of this I wanted to bring up are the group of people who tell you they will talk to you and even tell you when they will contact you. And then, that day comes and goes and you never hear from them. I know someone who keeps giving me future dates with promises of contact and yet, I haven’t heard from them at all yet. It’s gotten to a point where I don’t even bother clearing my day because I just assume that I won’t hear from them. 

All it takes is a little honesty and some effort to keep your word. If you can’t follow through on something, be straight about it. If you constantly can’t follow through with something, don’t say you will. Maybe it’s better to be the spontaneous person and just show up to places so no one is actually disappointed, only pleasantly surprised. 

Let’s stop the BS and maybe we can all trust each other a little bit more. 

What You Need To Survive Pregnancy (and much more)

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All right. Let’s get down to it. I mentioned in an earlier post that I wanted to talk about this in much more honest terms than you hear out there. So here we go.

Pregnancy is tough. There is so much you go through that only another woman can understand. You could have the nicest, most understanding significant other in the world (and I did) but there are times when he won’t understand what you completely feel. Things hurt, everything changes. I had morning sickness for the first 3 months. My legs ached literally from the beginning to the end. And that second trimester that everyone says is easier than the other 2, well, I spent that one worrying about all of the scans where the ultrasound specialists told me that various things could potentially be wrong.

The worrying kills you. Like I’ve mentioned before, you become a parent the second your pregnancy test turns positive. From then on, you watch what you eat, what you drink, what you do, all in the name of not hurting your unborn child. I stopped eating sushi, burgers, soft cheeses, and other various items. I googled every food I was unsure of.

Every doctor’s appointment I went to, I held my breath when I went in for the ultrasound. And I’d relax as soon as they found a heartbeat and took a look and said everything looked good. That would last for literally half a day and I’d start worrying about something else. I had a new pain or something felt different. I was definitely not one of those people who relaxed into pregnancy. I couldn’t even look at baby stuff and feel excited until I had hit somewhere over 30 weeks where I knew if needed, the baby could survive outside of me.

And then there was all the help from the ultrasound specialists. They are programmed to tell you the absolute worse case scenario (I’m assuming in order to avoid a lawsuit). I spent so much of my second trimester worrying about things that might be wrong like the placenta wasn’t doing its job or my baby wasn’t growing according to schedule. I learned a valuable lesson in how to think positively in this time frame because guess what. There’s nothing you can do at that point. You just have to think positive and move forward.

One of the biggest helps I have had is other women friends who have been pregnant. Every time I had a question or felt something new, I would text them and find out what they had been through. It helped me remain calm because I knew I wasn’t alone. There are no rights or wrongs when it comes to pregnancy. We all are just trying to survive it so that, at the end, we can hold our beautiful baby in our arms. I still text them with baby questions. And luckily, I’m surrounded by a bunch of great women who don’t judge or think there is one way to do everything. So I definitely get the best advice possible.

Let’s face it. Pregnancy is tough. The best thing you can do for yourself is to make sure you have a great support system. An amazing husband goes a long way but you will also definitely need friends who have gone through it so that they understand what you’re feeling and can truly empathize with you. It’s a long 40 weeks. Do what you can to make those weeks as good as possible.

Learning How To Be Truly Happy For Someone Else

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Reality check. As much as we would all love to be completely selfless and really be happy for someone else’s success, we aren’t. Most of us get jealous. Most of us envy. Most of us can show an outward happy face and continue to think “why not me?”.

It’s okay. It’s human. We all do this. And then we feel bad for feeling that way. We should feel just happiness for those we love, shouldn’t we? Then, why do we do this?

We are programmed for survival of the fittest. We are competitive. We want to win. And when we don’t, we feel bad for ourselves and that infringes on our happiness for someone else.

So how do we get past it?

It requires changing the way you react to things, the way you think about things. You might have to review your initial reaction and really try to put yourself in someone else’s shoes. You might have to fake it until the reaction is real. The last thing you would want is for someone to bring you down when you’re on top of the world. So why would you want to do that to someone else?

And it really means something to others when you show happiness for their accomplishments. Even if its hard to see, you, as a friend, significant other, family, helped in this achievement by supporting them through their path. Know this. It will help. 

And when we can truly be happy for someone else, we have achieved something great as well. 

Marriage Is No Joke…But It Should Still Be Fun

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Who says that marriage has to become boring or redundant after some time? As my cousin once said “It’s like having a slumber party every day.”

Now, let’s get something straight. Marriage isn’t easy. Relationships in general aren’t. They take work, compromise, and really learning how to take into consideration someone else’s needs and wants, their happiness. Entering a marriage should take some thought. Obviously, there is no way that we could ever know if something is going to work out one way or another. Knowing if something is right for you, if someone is right for you is a learning process.

Someone once asked me about my relationship and what I think is the most important thing about it. I told that person that in my opinion, in my life, the answer would be friendship. I think that being friends is the most important thing that holds my relationship together.

If you think about it, your friends are the people that know you best, that you know will understand you beyond anything, and that you can be silly with and not worry about what they think after. So why wouldn’t you want that in a relationship?

All my life, I’ve been operating under the labels of geek, nerd, dork. I’ve been known to have a very corny sense of humor that if you’re way too cool for me, you won’t understand. But, for once, I have found someone who matches those personality aspects on every level. And we laugh a lot while being ourselves.

Being able to experience life with someone who really can enjoy the same things beyond a basic interest level is an amazing feeling. Having common interests is great but it’s really the little underlying things that make it fun to be in the relationship.

Yes, relationships take work. They require time and effort. But, if you can enjoy it, then hopefully, it doesn’t seem like it takes as much work as you would imagine. If you find yourself complaining about the relationship more than just having fun, then my guess is there is something that needs to be examined. And I know I have spoken about this before but the idea of your significant other being a drag just doesn’t make sense to me. We aren’t in an era when we are with someone out of duty. Most of us are in it out of love. So then, why wouldn’t being with someone you love be fun?

So, before you get married, figure out if you’re having a good time. Because, as long as you’re laughing together, marriage will be okay.

How Do You Break Out of That Funk?

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Yesterday, I had a friend text me. She was going through something I have way too much experience with. There is a point where you feel like you’re alone and nothing is going right and you have no idea how to get out of it. It’s a hard feeling to break out of and it definitely takes a lot strength to do it. 

When it feels like you aren’t headed anywhere and that no one understands you, it’s important to try to remember that this is how you feel in the moment. It will pass. As someone once told me “it will get better”. Then, it’s good to distract yourself with something that will at least temporarily alleviate that feeling. A few things that work for me are reading through inspirational stories on a few websites (makesmethink.com, The Secret website), communicating with people, and some sort of exercise. Trying to picture my future,writing, and making gratitude lists also help a lot. 

Emotions often cloud our common sense. And while it’s definitely a good thing to be in touch with what you are feeling (it’s what makes us human), it does help to put things into perspective where you know that this is something temporary. I really respect those that are eternally optimistic. It must be amazing to always have hope and feel that way. I also know that I am not that person. I have the days where I can’t imagine that anything is going to get better. It’s hard because my logical brain tells me things have already gotten better for me. I just need to recognize and appreciate them. 

Yesterday, I made a wish. I wished that I could appreciate all the positive things in my life. And that’s my goal. There are things that could improve but there are so many things that are already the best they could be. I have to trust that the things that need improvement will get better because I want them to, because I work hard at appreciating everything else. 

Getting out of that funk isn’t going to happen because the world owes you something. Getting out of it is going to happen because you owe it to yourself. Enjoying life is something we should do seeing as we only have one (unless you’re Hindu and reincarnate). So try to enjoy the little things today. Try to see the good in the madness of this world. And share it with the person next to you. Sometimes, all it takes to change gears, is someone acknowledging that you’re there. 

Getting Help is Hard to Do

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We’re Indian. We’re self-sufficient. We never need anyone to help us with anything.

Right?

Why is it so hard for us to ask for help when we need it? Whether it’s from people we love or professionals in the field? Do we think it makes us weak? What happens if people do see us as weak? The world must end, right?

I am a big believer in therapy. Enough that even though I am past the really black hole I used to be in, I still go once a month just to get whatever thoughts I have in my head out. And of course, I didn’t choose to go even though at the time it was strongly recommended to me. It took a good friend of mine giving me no choice and forcing me to call around that got me there. But I have to say it helped. I recently went through another bad experience and I honestly believe that because I learned how to cope better through therapy, I didn’t stay down as long as I would have before.

Our society and culture tends to look at something like therapy a sign of weakness. Plus then, people know there is something wrong with you and your family. It takes people a while to really understand the value of going plus the value of getting help. We are all human. Asking for help is acceptable. There will be people who don’t know how to help or don’t give you the attention you need. But there will also be people who will be there no matter what.

The more people accept that getting help is not a bad thing, the more acceptable it will be to get it. It’s time to stop worrying about what our society might think and do something that is good for you. If this helps you figure out your life and get support and make you happier, who is to say it’s wrong or bad to do it? Those who say that it makes you weak or looks bad on your family don’t fully understand your situation. Who are they to say what you do or do not need? Life is a complicated, sometimes overwhelming journey. If you can get through it completely on your own, you might actually be a superhero. Wait, I’m pretty sure Batman and the Hulk could have used therapists as well.

Courage to Take Responsibility

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It takes courage to stop blaming and take responsibility.

I read this quote in an article that someone had posted on Facebook. I love it. How many of us can be completely honest today and admit to being wrong about something? How many of us can take the next step and actually apologize to the person for being wrong?

We have all had our moments whether on purpose or not of screwing up and hurting someone. Then, what?

I think that the people in our lives are a great reflection of who we are. If you aren’t sure of what you look like to the outside world, take a look at the people around you. Are they good people? Or are they the types that don’t take responsibility for their own lives where everything is always someone else’s fault?

I had a friend email me last night, apologizing for not being there in the past few weeks when I was going through a really hard time. This is a friend who has been there through some of the worst times in my life. This is a friend who was apologizing to me for not being there while she was going through a really hard time herself. I admire my friend a lot. She is an amazing person. And I admire her courage to stand up for her beliefs and do what she needed to do when she thought she was wrong. I don’t think she was wrong at all for taking some time out for herself while she dealt with her stuff but that’s a whole other story.

I think people don’t realize that having beliefs is acceptable. Standing up for your beliefs is also acceptable. I have done this time and time again. And there are times when I have stood up in a way that was completely unacceptable. I have had to go back and apologize for not treating someone correctly because I was passionate about something that they didn’t understand or agree with. It doesn’t change what I stand for but I want to be proud of the way I defend my beliefs.

How do we make the world a better place when we don’t have the courage to even look internally at our who we are and what we are doing? It’s scary sometimes to see the person staring back at you. The only thing we can really ever do is our best. We are all human and we are all going to make mistakes. And sometimes, those mistakes will hurt other people. But if we can take a look at what just happened and take responsibility, then that shows that we can learn and grow. I hope that is how we change our world to be a place to be proud of.